BARRE

WHAT IS BARRE?

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.Barre also focuses on high reps of small range movements.

WHAT ARE THE BENEFITS?

The benefits of Barre fitness include increased strength, muscle definition, endurance, flexibility, posture and mind-body connection.

WHAT DO I NEED TO WEAR + BRING TO CLASS?

We recommend wearing active attire, such as workout or yoga pants, a tank top and barre socks.  Be sure to bring water to ensure you stay hydrated.  Mats and barre balls will be provided for your workout.

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