HIP HOP FIT DANCE
WHAT IS HIP HOP DANCE FIT?
What is hip hop fitness?
Similar to other dance fitness classes, hip hop has both aerobic and anaerobic benefits. This is because these classes increase your heart rate and get you breathing hard, while at the same time working to strengthen your thighs, glutes, calves, and other muscles throughout your whole body.
WHAT ARE THE BENEFITS?
The benefits of hip hop fitness include increased strength, muscle definition, endurance, flexibility. PLUS - burning calories!!
WHAT DO I NEED TO WEAR + BRING TO CLASS?
We recommend wearing active attire, such as workout or yoga pants, a tank top and workout appropriate shoes. Be sure to bring water to ensure you stay hydrated.