WHAT IS BOOT CAMP?
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise.
WHAT ARE THE BENEFITS?
The benefits of boot-camp fitness include increased strength, muscle definition, endurance.
WHAT DO I NEED TO WEAR + BRING TO CLASS?
We recommend wearing active attire, such as workout or yoga pants, a tank top and workout appropriate shoes. Be sure to bring water to ensure you stay hydrated.