YOGA

WHAT IS YOGA?

Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.  There are many styles of yoga, and no style is more authentic or superior to another. The key is to choose a class appropriate for your fitness level.

WHAT ARE THE BENEFITS?

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.  Yoga can also lower blood pressure and reduce insomnia.  Other physical benefits of yoga include increased flexibility, increased muscle strength and tone, improved respiration, energy ,maintaining a balanced metabolism, weight reduction

cardio and circulatory health, improved athletic performance.

WHAT DO I NEED TO WEAR + BRING FOR YOGA?

We recommend that you wear comfortable leggings and a fitted workout tank.  You should bring a water bottle to stay hydrated.  We will provide a mat, towel and any other fundamental items needed for your workout.

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